Welcome!

Thank you for visiting! We love hearing from our readers, be sure to leave a comment and don’t forget to follow us! We are always working on something new to keep new material and amazing recipes coming in every week! You can also find us on twitter, Instagram, and Facebook.


Latest News & Updates!

2020-03-22: Shared an article: Covid 19: A Microbiologist on a Soap Box!

LakeMcMurtry

2020-03-17: Shared an article: Now is the Time to Start Keto!

2020 New Years

2019-12-24: Shared an article on Starting Keto as New Years Resolution!

Cream of Mushroom

2019-12-24: Shared a recipe for Cream of Mushroom Soup!

Pumpkin Pie

2019-12-03: Shared a recipe for Keto Pumpkin Pie!

Irish Cream

2019-11-26: Shared a recipe for Irish Cream!


Our Followers’ Favorites!


Our Family’s Favorites

Peanutbutter Derby Hats

Our very own Peanutbutter Derby Hats!


Our OK Quotes


Older News!

5-28-2019: Another Transformation Tuesday! Celebrating Kay’s Graduation!

05-07-2019: Transformation Tuesday Time!

04-16-2019: Seeing the changes that we have made always amazes me!

04-11-2019: Our vegetable garden is up and growing this year! We can hardly wait for the tasty eats!

04-09-2019: Another Transformation Tuesday. Medieval Fair of Norman 2017 vs 2019.

Transformation Tuesday

04-02-2019: Our Family a few years ago in the photo above, and below is this last weekend after running a 5k!

03-19-2019: Transformation Tuesday is upon us again! 2016 vs 2019.

03-05-2019: Transformation Tuesday Again! Almost a year since we started our weight loss journey, and still going.


The Article Archive