Thank you for visiting! We love hearing from our readers, be sure to leave a comment and don’t forget to follow us! We are always working on something new to keep new material and amazing recipes coming in every week! You can also find us on twitter, Instagram, and Facebook.

Latest News & Updates!

Low Carb Keto Chili

2019-09-10: Shared our recipe for Low Carb Keto Chili!

Keto Frosting

2019-09-03: Shared our recipe for a Keto-Friendly Dairy-Free Frosting!

Chocolate Covered Espresso Beans

2019-08-27: Shared Recipe for Sugar Free Chocolate Covered Espresso Beans!

Keto BBQ Chicken

2019-08-20: shared our new recipe for BBQ flavored Fried Chicken.

Keto Cookie Cake

2019-08-13: Shared recipe for Keto Cookie Cake!

Our Followers’ Favorites!

Our Family’s Favorites

Peanutbutter Derby Hats

Our very own Peanutbutter Derby Hats!

Our OK Quotes

Older News!

5-28-2019: Another Transformation Tuesday! Celebrating Kay’s Graduation!

05-07-2019: Transformation Tuesday Time!

04-16-2019: Seeing the changes that we have made always amazes me!

04-11-2019: Our vegetable garden is up and growing this year! We can hardly wait for the tasty eats!

04-09-2019: Another Transformation Tuesday. Medieval Fair of Norman 2017 vs 2019.

Transformation Tuesday

04-02-2019: Our Family a few years ago in the photo above, and below is this last weekend after running a 5k!

03-19-2019: Transformation Tuesday is upon us again! 2016 vs 2019.

03-05-2019: Transformation Tuesday Again! Almost a year since we started our weight loss journey, and still going.

The Article Archive