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Latest News & Updates!
2020-03-22: Shared an article: Covid 19: A Microbiologist on a Soap Box!
2020-03-17: Shared an article: Now is the Time to Start Keto!
2019-12-24: Shared an article on Starting Keto as New Years Resolution!
2019-12-24: Shared a recipe for Cream of Mushroom Soup!
2019-12-03: Shared a recipe for Keto Pumpkin Pie!
2019-11-26: Shared a recipe for Irish Cream!
Our Followers’ Favorites!
Our Family’s Favorites
Our very own Peanutbutter Derby Hats!
Our OK Quotes
Older News!
5-28-2019: Another Transformation Tuesday! Celebrating Kay’s Graduation!
05-07-2019: Transformation Tuesday Time!
04-16-2019: Seeing the changes that we have made always amazes me!
04-11-2019: Our vegetable garden is up and growing this year! We can hardly wait for the tasty eats!
04-09-2019: Another Transformation Tuesday. Medieval Fair of Norman 2017 vs 2019.
04-02-2019: Our Family a few years ago in the photo above, and below is this last weekend after running a 5k!
03-19-2019: Transformation Tuesday is upon us again! 2016 vs 2019.
03-05-2019: Transformation Tuesday Again! Almost a year since we started our weight loss journey, and still going.
Our-OK-Family 