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Latest News & Updates!
2019-06-13: Shared our recipe for Fried Coconut Oil Keto Cake Donuts!
2019-06-12: Our ketogenic, organic vegetable garden is thriving!
2019-06-11: Shared our recipe for Keto Maple Glaze!!! So Sweet!!!
2019-06-06: Shared The Keto Perspective #1.
2019-06-04: Shared our recipe for dairy free low carb frozen custard. Yum!
2019-05-29: Shared our recipe for keto friendly Creamy Curry Chicken.
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Our Family’s Favorites
Our OK Quotes
Older News!
5-28-2019: Another Transformation Tuesday! Celebrating Kay’s Graduation!
05-07-2019: Transformation Tuesday Time!
04-16-2019: Seeing the changes that we have made always amazes me!
04-11-2019: Our vegetable garden is up and growing this year! We can hardly wait for the tasty eats!
04-09-2019: Another Transformation Tuesday. Medieval Fair of Norman 2017 vs 2019.
04-02-2019: Our Family a few years ago in the photo above, and below is this last weekend after running a 5k!
03-19-2019: Transformation Tuesday is upon us again! 2016 vs 2019.
03-05-2019: Transformation Tuesday Again! Almost a year since we started our weight loss journey, and still going.
