Welcome to Our OK Family

Thank you for visiting! We love hearing from our readers, be sure to leave a comment and don’t forget to follow us! We are always working on something new to keep new material and amazing recipes coming in every week! You can also find us on twitter, Instagram, and Facebook.


Latest News & Updates!

Chocolate Frosted Keto Cake Donut

2019-06-13: Shared our recipe for Fried Coconut Oil Keto Cake Donuts!

Keto Garden 2019

2019-06-12: Our ketogenic, organic vegetable garden is thriving!

Keto Maple Glaze

2019-06-11: Shared our recipe for Keto Maple Glaze!!! So Sweet!!!

2019-06-06: Shared The Keto Perspective #1.

2019-06-04: Shared our recipe for dairy free low carb frozen custard. Yum!

2019-05-29: Shared our recipe for keto friendly Creamy Curry Chicken.


Our Followers’ Favorites!


Our Family’s Favorites


Our OK Quotes


Older News!

5-28-2019: Another Transformation Tuesday! Celebrating Kay’s Graduation!

05-07-2019: Transformation Tuesday Time!

04-16-2019: Seeing the changes that we have made always amazes me!

04-11-2019: Our vegetable garden is up and growing this year! We can hardly wait for the tasty eats!

04-09-2019: Another Transformation Tuesday. Medieval Fair of Norman 2017 vs 2019.

Transformation Tuesday

04-02-2019: Our Family a few years ago in the photo above, and below is this last weekend after running a 5k!

03-19-2019: Transformation Tuesday is upon us again! 2016 vs 2019.

03-05-2019: Transformation Tuesday Again! Almost a year since we started our weight loss journey, and still going.


The Article Archive

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