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Latest News & Updates!

2020-03-22: Shared an article: Covid 19: A Microbiologist on a Soap Box!


2020-03-17: Shared an article: Now is the Time to Start Keto!

2020 New Years

2019-12-24: Shared an article on Starting Keto as New Years Resolution!

Cream of Mushroom

2019-12-24: Shared a recipe for Cream of Mushroom Soup!

Pumpkin Pie

2019-12-03: Shared a recipe for Keto Pumpkin Pie!

Irish Cream

2019-11-26: Shared a recipe for Irish Cream!

Our Followers’ Favorites!

Our Family’s Favorites

Peanutbutter Derby Hats

Our very own Peanutbutter Derby Hats!

Our OK Quotes

Older News!

5-28-2019: Another Transformation Tuesday! Celebrating Kay’s Graduation!

05-07-2019: Transformation Tuesday Time!

04-16-2019: Seeing the changes that we have made always amazes me!

04-11-2019: Our vegetable garden is up and growing this year! We can hardly wait for the tasty eats!

04-09-2019: Another Transformation Tuesday. Medieval Fair of Norman 2017 vs 2019.

Transformation Tuesday

04-02-2019: Our Family a few years ago in the photo above, and below is this last weekend after running a 5k!

03-19-2019: Transformation Tuesday is upon us again! 2016 vs 2019.

03-05-2019: Transformation Tuesday Again! Almost a year since we started our weight loss journey, and still going.

The Article Archive