Keto Foods

Deciding to do Keto

Going keto sounds downright awful. To give up carbs so completely that you no longer eat any breads, pasta, rice, or delicious desserts? That's not something that most people are running to do. Myself included, but I had some encouragement in the form of an autoimmune disorder that makes me more likely to develop diabetes, and when those first signs of a prediabetic condition appeared, I decided to take action.