Pumpkin Pie: Sugar Free and Nondairy!

Pumpkin pie is a holiday necessity. There are lots of wonderful recipes available out there, some are even low carb, or sugar free, or dairy free- But I wanted one that was all of the above and still tasted like the treat I love so much. I do hope that others find this as absolutely delicious as we did!

Pumpkin Pie: Dairy-Free and Keto Friendly.

  • Servings: 12
  • Difficulty: Moderate
  • Print

Sugar free, non-dairy homemade Pumpkin Pie. Filling only, no crust.

Ingredients

  • 3/4 Cups Granulated Swerveor other zero calorie sweetener
  • 1 tsp Cinnamon
  • 1/2 tsp Ginger
  • 1/4 tsp Ground Cloves
  • 1/4 tsp Salt
  • Dash Ground Black Pepper
  • 2 Large Eggs
  • 1 15 oz Can 100% Pure Pumpkinnot pie filling
  • 1 tsp Vanilla Extract
  • 1/2 Cup Coconut
  • Cream thoroughly blended

Instructions

  1. Preheat oven to 425°F.
  2. In a small bowl, combine swerve and seasonings, mix together until evenly combined.
  3. In a large mixing bowl, add eggs and beat.
  4. Add pumpkin and swerve mixture and mix to combine with a hand or stand mixer.
  5. Slowly add in the coconut cream, and mix until smooth.
  6. Pour batter into a greased pie pan for a crustless pie, or over a prepared pie crust.
  7. Bake for 35 minutes at 425°F, then reduce heat to 350°F and bake for a additional 45-60 minutes, or until a knife comes out clean when inserted into the center of the pie.
  8. Allow pie to cool completely before serving, this will take about 2 hours.
  9. Serve immediately or refrigerate.

Additional Notes

  1. A pie crust can absolutely be used with this recipe, but will significantly change the nutritional information.
  2. A little whipped cream on top is fantastic! We make a dairy-free whipped coconut cream for ours and love it!
  3. Be sure that the coconut cream is thoroughly blended, if it’s separated, then warm it slightly to blend it all together.
  4. If nondairy isn’t necessary for you, then substitute the coconut cream out for heavy Whipping cream, add a little more and adjust the nutritional information.

Nutrition Information

The nutrition information below is for the pie filling only, without a crust.

Servings About 12
Serving Size1 slice
Calories 46
Fat3.1 g
Protein 1.5 g
Net Carbs2.5 g

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