Our-OK-Family

Don’t be a Troll: a brief etiquette lesson

June 20, 2019Home & FamilyLeave a Comment

An etiquette lesson on how not to be an online troll.

Real Fried Keto Donuts

June 18, 2019September 11, 2019All Recipes, DessertLeave a Comment

Dairy-free and low-carb Deep-Fried Donuts! Real fried donuts that hold together and taste amazing!

Coconut Oil Keto Cake Donuts

June 13, 2019September 11, 2019All Recipes, Dessert3 Comments

A dairy-free and low carb fried cake donut recipe. That's right, fried donuts that are keto friendly!

Keto Maple Glaze

June 11, 2019September 3, 2019All Recipes, Toppings4 Comments

A dairy-free low-carb maple glaze perfect for topping some keto donuts

The Keto Perspective: Why Choose Misery over Reducing Carbs?

June 6, 2019Health & FitnessLeave a Comment

The Keto Perspective

Frozen Custard Recipe: Non-Dairy and Sugar Free

June 4, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

A simple Frozen Custard recipe with that real ice cream taste, but is non-dairy and keto friendly!

Creamy Curry Chicken

May 29, 2019September 11, 2019All Recipes, DinnerLeave a Comment

A quick, simple. and so good recipe for Creamy Curry Chicken. Dairy free, low carb, and ketogenic! But most importantly, delicious!

Easy Low Carb Chocolate Spread or Dip

May 28, 2019September 3, 2019All Recipes, Toppings2 Comments

Easiest Keto recipe for a delicious chocolate topping that can be used as a spread, a filling, a frosting, or a quick snack. Low carb, high fat, and so delicious.

Best Keto Frozen Custard Recipe Ever

May 14, 2019September 11, 2019All Recipes, Sweet Treats4 Comments

A simple Frozen Custard recipe with that real ice cream taste and texture, but keto friendly nutrition!

Low Carb Substitutions and Conversions

May 7, 2019All Recipes2 Comments

A useful substitution guide for low carb baking.

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle