The leading cause of death among Americans is chronic diseases. Diseases like diabetes, heart disease, cancer and stroke. These ailments are not something that we are catching, they are symptoms of what we do to ourselves...
The two different equations that I discuss here are used to calculate daily calories (aka Total Daily Energy Expenditure or TDEE): The Katch-McArdle Formula, and The Mifflin-St Jeor Equation. However, before we get to those, we will need look at the activity level multipliers because they apply universally to both methods.
An easy to make, golden, flaky, and buttery pie crust. Made from coconut flour, it is both low carb and gluten free.
This recipe couldn't be easier, and will make chocolate bars that are ready ten minutes after they're in the fridge, and they'll be gone in half the time after that!
These chocolate chip cookie bars (blondies) are the perfect tasty snack for picnics or get togethers where people need a sugar free or gluten free option. Added bonus: They have been kid tested and approved!
These Peanut Butter Cookies are absolutely delicious, delicate, and so unbelievably satisfying, but won't break the bank on carbs. They taste great with a glass of milk, and are quite amazing when chilled.
Keto is a tool to help you get to where you need to be. Do not think of keto as a cure-all, it isn't, nor is it magic. It is, however, a very efficient tool for weight loss, and for training people to pay better attention to what they are eating.
Fudge Overload Brownies are super fudgy brownies without all the carbs.
Cheesecake is most definitely my specialty, and it has been one of the most enjoyable foods to experiment with on the keto diet. This Chocolate Raspberry Cheesecake has been a favorite crowd pleaser, with no complaints of it being sugar free.
Music is one of the defining characteristics of humanity. It is so ingrained in us that it permeates throughout all cultures, in all corners of the world. It is the universal language, and can be essential to health and well being.