Surviving in Middle Class America
So let's talk about the egg diets (egg diet or egg fast; grouping them together here for ease) . The idea that eating an abundance of eggs and not much else for a short period of time will boost your weight loss, or knock you out of a plateau if your weight loss has stalled.
I wish I could say, "Oh, I started my KETO journey on such & such date." and show you a picture of what I used to look like before, but I really can't. All I can give you is a rough estimate of March or April 2018 and the promise that I am NEVER looking back!
A simple recipe for vanilla gelatin pudding that nearly anyone can enjoy. This is the second and improved version of Allergy Friendly Vanilla pudding that I've posted. This recipe has definitely satisfied my need for pudding whist I'm not doing dairy, and is very good topped with sweetened blueberries.
In need of a simple allergry friendly recipe for chocolate pudding that you don't need to feel guilty about? We've got you covered. This gelatin pudding is just what you need satisfy that pudding craving, and it doesn't take very long to make.
Inspired by that classic Toll House recipe that everybody loves, the result is super soft and ooey-gooey yum-yums that taste best just as soon as they're cool enough to eat.
Ryan Dickey: Microbiologist, Husband, Dad, Doer of Things Healthy.Last Updated: 02-12-2019 In Sugar Alcohols: Sweet and Simple Answers, I discussed the basics of what sugar alcohols are, and their most fundamental qualities. In this post I'm going to be diving deeper. I will still do my best to keep it all in layman's terms so that all can understand,…
Artificial and alternative sweeteners often get a bad rap, because they've often earned it. Some have been found to be carcinogenic, most have been shown to contribute to diabetes nearly as effectively as sugar, and many come with a slew of side effects that are never reported on the labels. So why should we trust any of these newer alternative sweeteners coming out now? And just how natural are they really when they're being produced on an industrial level. Today, we discuss one group of alternative sweeteners that have been charging to the forefront of the sugar-free market, the sugar alcohols.
Pudding is a staple food in the world of snacks, and it just seems like everyone should have access to that. It's only fair, right? So, I went about crafting a recipe for a palatable alternative to the classic snack food that is Sugar-Free, Dairy-Free, Egg-Free, Gluten-Free, Soy-Free, Peanut-Free, and Tree-Nut-Free (coconut, a fruit, is technically classified as a tree-nut by the FDA, but that's okay, we can't all be bright).
Starting a budget is a daunting task. You have to do more math and strategic planning in single sitting than what you intended to do all week. But you have to start somewhere, you know you do, right? Or maybe you have tried to start before and always failed, well read this through to the end, give it a try, and I'm certain you will be pleased with the outcome.
Keto Chocolate Mousse Super delicious and decadent chocolate Mousse that is low carb and so easy to make you'll want to make it every day!
