Dessert – Our-OK-Family

Pumpkin Pie: Sugar Free and Nondairy!

December 3, 2019All Recipes, DessertLeave a Comment

A sugar free and non-dairy Pumpkin Pie!

Keto Cookie Cake

August 13, 2019August 26, 2019All Recipes, Dessert2 Comments

Very easy to make, dairy free, low carb chocolate pudding

Real Fried Keto Donuts

June 18, 2019September 11, 2019All Recipes, DessertLeave a Comment

Dairy-free and low-carb Deep-Fried Donuts! Real fried donuts that hold together and taste amazing!

Coconut Oil Keto Cake Donuts

June 13, 2019September 11, 2019All Recipes, Dessert3 Comments

A dairy-free and low carb fried cake donut recipe. That's right, fried donuts that are keto friendly!

Keto Cheesecake

May 2, 2019September 11, 2019All Recipes, DessertLeave a Comment

The perfect keto keto cheesecake recipe: low carb, high fat, so sweet, and only 3 g Net...

Chocolate Silk Cheesecake with Whipped Cream

No Bake French Silk Cheesecake: A Low Carb Chocolate Pie

March 26, 2019September 11, 2019All Recipes, DessertLeave a Comment

The best of both: worlds: a silky chocolate cream cheesecake on a golden flaky buttery crust, topped with a delicate sweet whipped cream that won't run or melt. This pie has everything you're looking for, did I mention sugar free and low carb?

Keto Raspberry Chocolate Cheesecake

February 20, 2019September 11, 2019All Recipes, Dessert1 Comment

Cheesecake is most definitely my specialty, and it has been one of the most enjoyable foods to experiment with on the keto diet. This Chocolate Raspberry Cheesecake has been a favorite crowd pleaser, with no complaints of it being sugar free.

A Little About Us

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle