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Our-OK-Family

Surviving in Middle Class America

Sweet Treats

healthy Low Carb or keto Friendly Sweet Treat Recipes

Irish Cream

Irish Cream: Sugar Free and Nondairy!

November 26, 2019December 3, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Irish Cream: Sugar Free and Nondairy!

A sugar free and non-dairy Irish Cream Liqueur!

Coffee Liqueur

Easy Keto Coffee Liqueur!

November 19, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Easy Keto Coffee Liqueur!

A sugar free alternative for coffee Liqueur, because sometimes we could all use a white-russian!

Keto Cocoa

Delicious Easy Keto Cocoa!

November 12, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Delicious Easy Keto Cocoa!

An easy and tasty homemade hot cocoa recipe for everybody!

Egg Nog

Homemade Eggnog that’s Dairy Free, Sugar Free and still Delicious!

October 29, 2019Categories All Recipes, Sweet Treats1 Comment on Homemade Eggnog that’s Dairy Free, Sugar Free and still Delicious!

A low carb, sugar free, dairy free, homemade eggnog!

Keto Ice Cream

Keto Ice Cream

October 8, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Keto Ice Cream

Homemade sugar free icecream that is low carb, and keto friendly!

Real Keto Chocolate

Real Keto Chocolate

October 1, 2019December 7, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Real Keto Chocolate

Homemade real chocolate that is sugar free, low carb, vegan, and keto friendly!

Chocolate Covered Espresso Beans

Chocolate Covered Espresso Beans as a Keto Treat

August 27, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Chocolate Covered Espresso Beans as a Keto Treat

These sugar free Chocolate Covered Coffee Beans are a fun and easy treat and a great pick me up with all the caffeines!

Chocolate Pudding

Chocolate Pudding: Dairy Free and Low Carb

August 6, 2019August 26, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Chocolate Pudding: Dairy Free and Low Carb

Very easy to make, dairy free, low carb chocolate pudding

Low Carb Frosted Mini Donuts

Frosted Mini Donuts, keto, low carb

July 23, 2019August 26, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Frosted Mini Donuts, keto, low carb

Dairy-free and low-carb frosted mini donuts! A great snack, and even better breakfast on the go!

Peanutbutter Derby Hats

Peanutbutter Derby Hats: low carb chocolate turtles.

July 16, 2019August 26, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Peanutbutter Derby Hats: low carb chocolate turtles.

Peanutbutter Derby Hats: Low carb, sugar free, dairy free, gluten free, and vegan, these fun treats can be enjoyed by nearly everyone and are so easy to make!

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The Family

  • Michelle Dickey
    • Chicken au Feuille
    • A Path to a Better Life
    • My Keto Journey
  • ourokfamily
    • Starting Keto as a Resolution.
    • Building a Better Life Begins Now.
  • Ryan N Dickey
    • COVID 19: A Microbiologist on a Soap Box
    • Now is the Time to Start Keto
    • Low Carb,Dairy Free Cream of Mushroom Soup

A Little About Us

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle

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