I've had quite a flood of questions coming at me from friends, family, and others these past few weeks about what is happening with this new emerging virus- wanting a microbiologist's perspective.
If you've been on the fence about doing keto, now is the time to start.
Starting keto as a new years Resolution! A guide for how to begin keto in a way that actually works.
The Keto Perspective
The best ketogenic fruits and vegetables that you can grow yourself.
A tasty option for that extra boost of protein, because protein shakes don't have to be boring. Leave out the rum to get a very healthy, but very delicious shake.
Counting your macro intake leads to much better results than just counting calories alone. Even if you are maintaining the right number of daily calories, if your macro ratio is too far off the mark, then your body won't be in peak operating condition.