Our Recipes

The foods we eat have an effect on our moods, our appearance, and ultimately on our self-image as well. For health reasons we began a ketogenic diet, and have never looked back. I won’t preach to you about how the keto diet is a cure all, because nothing is. Even if you are not living a ketogenic lifestyle, these recipes are perfect for diabetic or other low glycemic diets, or if you’re just trying to cut back on sugar and carbs.

Dinner Recipes

Barbecue Flavored Oven-Fried Chicken

Beef Stroganoff: Low Carb & Dairy Free

Pizza Casserole Pie

Chicken au Feuille

See More Dinner Recipes

Dessert Recipes

Keto Raspberry Chocolate Cheesecake

Keto Cookie Cake

Chocolate Silk Cheesecake with Whipped Cream

No Bake French Silk Cheesecake

Fudge Overload Brownies

See More Dessert Recipes

Sweet Treat Recipes

Peanut-Butter Derby Hats

Frosted Mini Donuts: Keto, Low Carb

Best Ever Keto Chocolate Chip Cookies

Best Keto Frozen Custard Ever

See More Sweet Treat Recipes

Toppings, Sauces, & More

Cake Frosting: Sugar & Dairy Free

Homemade Ghee

Simple & Easy Low Carb Pie Crust

Keto Maple Glaze

See More TOPPINGS & MORE Recipes

All Recipes

Low Carb,Dairy Free Cream of Mushroom SoupDecember 24, 2019
A Coconut Cream of Mushroom soup recipe for a low carb and dairy free alternative.
Pumpkin Pie: Sugar Free and Nondairy!December 3, 2019
A sugar free and non-dairy Pumpkin Pie!
Irish Cream: Sugar Free and Nondairy!November 26, 2019
A sugar free and non-dairy Irish Cream Liqueur!
Easy Keto Coffee Liqueur!November 19, 2019
A sugar free alternative for coffee Liqueur, because sometimes we could all use a white-russian!
Delicious Easy Keto Cocoa!November 12, 2019
An easy and tasty homemade hot cocoa recipe for everybody!
Homemade Eggnog that’s Dairy Free, Sugar Free and still Delicious!October 29, 2019
A low carb, sugar free, dairy free, homemade eggnog!
Spaghetti Squash SpaghettiOctober 22, 2019
A wonderful alternative to classic spaghetti!
Creamy Spinach ChickenOctober 15, 2019
A simple and quick dinner with an absolutely amazing flavor!

A Little About Us

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle