Alcoholic Beverages – Our-OK-Family

Irish Cream: Sugar Free and Nondairy!

November 26, 2019December 3, 2019All Recipes, Sweet TreatsLeave a Comment

A sugar free and non-dairy Irish Cream Liqueur!

Easy Keto Coffee Liqueur!

November 19, 2019All Recipes, Sweet TreatsLeave a Comment

A sugar free alternative for coffee Liqueur, because sometimes we could all use a white-russian!

Strawberry Daiquiri Protein Shake: An Easy Low Carb Protein Shake

April 2, 2019September 11, 2019All Recipes, Health & Fitness, Sweet TreatsLeave a Comment

A tasty option for that extra boost of protein, because protein shakes don't have to be boring. Leave out the rum to get a very healthy, but very delicious shake.

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle