Life has taken an amazing turn for me. I am filled with a happiness I never thought I'd find.
Tag: Better Living
3 Simple Steps to Prevent an Early Death
The leading cause of death among Americans is chronic diseases. Diseases like diabetes, heart disease, cancer and stroke. These ailments are not something that we are catching, they are symptoms of what we do to ourselves...
How to use Keto Correctly
Keto is a tool to help you get to where you need to be. Do not think of keto as a cure-all, it isn't, nor is it magic. It is, however, a very efficient tool for weight loss, and for training people to pay better attention to what they are eating.
Making Music Makes you Better.
Music is one of the defining characteristics of humanity. It is so ingrained in us that it permeates throughout all cultures, in all corners of the world. It is the universal language, and can be essential to health and well being.
My Keto Journey
I wish I could say, "Oh, I started my KETO journey on such & such date." and show you a picture of what I used to look like before, but I really can't. All I can give you is a rough estimate of March or April 2018 and the promise that I am NEVER looking back!
Our-OK-Family 