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Our-OK-Family

Surviving in Middle Class America

Tag: Chicken

Creamy Spinach Chicken

Creamy Spinach Chicken

October 15, 2019Categories All Recipes, DinnerLeave a Comment on Creamy Spinach Chicken

A simple and quick dinner with an absolutely amazing flavor!

Keto BBQ Chicken

BarBQ Flavored Oven ‘Fried’ Chicken: low carb

August 20, 2019August 26, 2019Categories All Recipes, Dinner1 Comment on BarBQ Flavored Oven ‘Fried’ Chicken: low carb

An oven baked and low carb alternative to fried chicken with amazing barbecue flavor!

Chicken Foil Pack

Chicken au Feuille

June 25, 2019September 11, 2019Categories All Recipes, DinnerLeave a Comment on Chicken au Feuille

A simple but amazingly delicious chicken foil pack! Low Carb, and keto friendly, but can be served with rice for a standard american diet.

Creamy Curry Chicken

Creamy Curry Chicken

May 29, 2019September 11, 2019Categories All Recipes, DinnerLeave a Comment on Creamy Curry Chicken

A quick, simple. and so good recipe for Creamy Curry Chicken. Dairy free, low carb, and ketogenic! But most importantly, delicious!

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The Family

  • Michelle Dickey
    • Chicken au Feuille
    • A Path to a Better Life
    • My Keto Journey
  • ourokfamily
    • Starting Keto as a Resolution.
    • Building a Better Life Begins Now.
  • Ryan N Dickey
    • COVID 19: A Microbiologist on a Soap Box
    • Now is the Time to Start Keto
    • Low Carb,Dairy Free Cream of Mushroom Soup

A Little About Us

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle

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  • Home
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