Macros, Calories, and Math Oh My! A Guide on Macros and How to Count Them.

Counting your macro intake leads to much better results than just counting calories alone. Even if you are maintaining the right number of daily calories, if your macro ratio is too far off the mark, then your body won't be in peak operating condition.

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Building a Better Life Begins Now.

Thanks for joining us! Surviving in the ever floundering middle class of modern America often seems like an impossible mountain to climb. How do you maintain a budget, lose weight, raise healthy kids, be a good person, and still keep your sanity fed? It begins here, like the amazing sunset at our local lake where … Continue reading Building a Better Life Begins Now.