The Keto Perspective
Macros, Calories, and Math Oh My! A Guide on Macros and How to Count Them.
Counting your macro intake leads to much better results than just counting calories alone. Even if you are maintaining the right number of daily calories, if your macro ratio is too far off the mark, then your body won't be in peak operating condition.
3 Simple Steps to Prevent an Early Death
The leading cause of death among Americans is chronic diseases. Diseases like diabetes, heart disease, cancer and stroke. These ailments are not something that we are catching, they are symptoms of what we do to ourselves...
How to Calculate Your Daily Calories Yourself
The two different equations that I discuss here are used to calculate daily calories (aka Total Daily Energy Expenditure or TDEE): The Katch-McArdle Formula, and The Mifflin-St Jeor Equation. However, before we get to those, we will need look at the activity level multipliers because they apply universally to both methods.
Should You Really be Doing the Egg Diet or Egg Fast?
So let's talk about the egg diets (egg diet or egg fast; grouping them together here for ease) . The idea that eating an abundance of eggs and not much else for a short period of time will boost your weight loss, or knock you out of a plateau if your weight loss has stalled.
Building a Better Life Begins Now.
Thanks for joining us! Surviving in the ever floundering middle class of modern America often seems like an impossible mountain to climb. How do you maintain a budget, lose weight, raise healthy kids, be a good person, and still keep your sanity fed? It begins here, like the amazing sunset at our local lake where…