If you've been on the fence about doing keto, now is the time to start.
Starting keto as a new years Resolution! A guide for how to begin keto in a way that actually works.
The Keto Perspective
Counting your macro intake leads to much better results than just counting calories alone. Even if you are maintaining the right number of daily calories, if your macro ratio is too far off the mark, then your body won't be in peak operating condition.
The leading cause of death among Americans is chronic diseases. Diseases like diabetes, heart disease, cancer and stroke. These ailments are not something that we are catching, they are symptoms of what we do to ourselves...
The two different equations that I discuss here are used to calculate daily calories (aka Total Daily Energy Expenditure or TDEE): The Katch-McArdle Formula, and The Mifflin-St Jeor Equation. However, before we get to those, we will need look at the activity level multipliers because they apply universally to both methods.
Keto is a tool to help you get to where you need to be. Do not think of keto as a cure-all, it isn't, nor is it magic. It is, however, a very efficient tool for weight loss, and for training people to pay better attention to what they are eating.