Music is one of the defining characteristics of humanity. It is so ingrained in us that it permeates throughout all cultures, in all corners of the world. It is the universal language, and can be essential to health and well being.
I wish I could say, "Oh, I started my KETO journey on such & such date." and show you a picture of what I used to look like before, but I really can't. All I can give you is a rough estimate of March or April 2018 and the promise that I am NEVER looking back!