Keto – Our-OK-Family

Homemade Eggnog that’s Dairy Free, Sugar Free and still Delicious!

October 29, 2019All Recipes, Sweet Treats1 Comment

A low carb, sugar free, dairy free, homemade eggnog!

Keto Ice Cream

October 8, 2019All Recipes, Sweet TreatsLeave a Comment

Homemade sugar free icecream that is low carb, and keto friendly!

Real Keto Chocolate

October 1, 2019December 7, 2019All Recipes, Sweet TreatsLeave a Comment

Homemade real chocolate that is sugar free, low carb, vegan, and keto friendly!

Mini-Cheeseburger Pies: Low Carb

September 17, 2019All Recipes, DinnerLeave a Comment

A unique take on tasty little cheeseburger treats! Makes 16 standard cupcake sized pies.

Low Carb Keto Chili

September 10, 2019All Recipes, DinnerLeave a Comment

A very easy low carb chili that the whole family will love!

Beef Stroganoff: low carb and dairy free, with Yam Noodles

July 30, 2019August 26, 2019All Recipes, DinnerLeave a Comment

A simple low carb and dairy free option for classic beef stroganoff!

Real Fried Keto Donuts

June 18, 2019September 11, 2019All Recipes, DessertLeave a Comment

Dairy-free and low-carb Deep-Fried Donuts! Real fried donuts that hold together and taste amazing!

Coconut Oil Keto Cake Donuts

June 13, 2019September 11, 2019All Recipes, Dessert3 Comments

A dairy-free and low carb fried cake donut recipe. That's right, fried donuts that are keto friendly!

Keto Maple Glaze

June 11, 2019September 3, 2019All Recipes, Toppings4 Comments

A dairy-free low-carb maple glaze perfect for topping some keto donuts

Low Carb Substitutions and Conversions

May 7, 2019All Recipes2 Comments

A useful substitution guide for low carb baking.

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle