Low Carb – Our-OK-Family

Mini-Cheeseburger Pies: Low Carb

September 17, 2019All Recipes, DinnerLeave a Comment

A unique take on tasty little cheeseburger treats! Makes 16 standard cupcake sized pies.

Low Carb Keto Chili

September 10, 2019All Recipes, DinnerLeave a Comment

A very easy low carb chili that the whole family will love!

Keto Cookie Cake

August 13, 2019August 26, 2019All Recipes, Dessert2 Comments

Very easy to make, dairy free, low carb chocolate pudding

Chocolate Pudding: Dairy Free and Low Carb

August 6, 2019August 26, 2019All Recipes, Sweet TreatsLeave a Comment

Very easy to make, dairy free, low carb chocolate pudding

Beef Stroganoff: low carb and dairy free, with Yam Noodles

July 30, 2019August 26, 2019All Recipes, DinnerLeave a Comment

A simple low carb and dairy free option for classic beef stroganoff!

Low Carb Substitutions and Conversions

May 7, 2019All Recipes2 Comments

A useful substitution guide for low carb baking.

Simple and Easy Low Carb Pie Crust

March 14, 2019September 11, 2019All Recipes, ToppingsLeave a Comment

An easy to make, golden, flaky, and buttery pie crust. Made from coconut flour, it is both low carb and gluten free.

Easy Homemade Chocolates: Low Carb, Sugar Free and Gluten Free.

March 12, 2019September 11, 2019All Recipes, Sweet Treats1 Comment

This recipe couldn't be easier, and will make chocolate bars that are ready ten minutes after they're in the fridge, and they'll be gone in half the time after that!

Perfect Blondies or Chocolate Chip Cookie Bars: Low Carb, Gluten Free

March 12, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

These chocolate chip cookie bars (blondies) are the perfect tasty snack for picnics or get togethers where people need a sugar free or gluten free option. Added bonus: They have been kid tested and approved!

Indulgent Peanut Butter Cookies that are Sugar Free and Delicious.

March 3, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

These Peanut Butter Cookies are absolutely delicious, delicate, and so unbelievably satisfying, but won't break the bank on carbs. They taste great with a glass of milk, and are quite amazing when chilled.

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle