Starting keto as a new years Resolution! A guide for how to begin keto in a way that actually works.
An etiquette lesson on how not to be an online troll.
Life has taken an amazing turn for me. I am filled with a happiness I never thought I'd find.
We all tend to live in the hamster wheels of our comfort zones; maintaining that baseline level of contentment or happiness that we have become accustomed to. And at some point in our lives we might find ourselves feeling trapped by our cyclic responsibilities, and frustrated with our same-old, go-nowhere routines. This is a sign that we are unwell.
Music is one of the defining characteristics of humanity. It is so ingrained in us that it permeates throughout all cultures, in all corners of the world. It is the universal language, and can be essential to health and well being.
I wish I could say, "Oh, I started my KETO journey on such & such date." and show you a picture of what I used to look like before, but I really can't. All I can give you is a rough estimate of March or April 2018 and the promise that I am NEVER looking back!