Sugar-Free – Our-OK-Family

Cake Frosting: Keto and Dairy Free

September 3, 2019September 3, 2019All Recipes, ToppingsLeave a Comment

A perfectly delicious frosting recipe that is Keto-Friendly and Dairy-Free!

Keto Maple Glaze

June 11, 2019September 3, 2019All Recipes, Toppings4 Comments

A dairy-free low-carb maple glaze perfect for topping some keto donuts

Easy Stove Top Candied Pecans: low carb, sugar free, and vegan.

April 9, 2019September 11, 2019All Recipes, Sweet Treats1 Comment

Delicious low carb, sugar free, and dairy free recipe for candied pecans! These tasty treats will satisfy your craving for sweet roasted pecans, and are still healthy!

Chocolate Silk Cheesecake with Whipped Cream

No Bake French Silk Cheesecake: A Low Carb Chocolate Pie

March 26, 2019September 11, 2019All Recipes, DessertLeave a Comment

The best of both: worlds: a silky chocolate cream cheesecake on a golden flaky buttery crust, topped with a delicate sweet whipped cream that won't run or melt. This pie has everything you're looking for, did I mention sugar free and low carb?

Easy Homemade Chocolates: Low Carb, Sugar Free and Gluten Free.

March 12, 2019September 11, 2019All Recipes, Sweet Treats1 Comment

This recipe couldn't be easier, and will make chocolate bars that are ready ten minutes after they're in the fridge, and they'll be gone in half the time after that!

Perfect Blondies or Chocolate Chip Cookie Bars: Low Carb, Gluten Free

March 12, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

These chocolate chip cookie bars (blondies) are the perfect tasty snack for picnics or get togethers where people need a sugar free or gluten free option. Added bonus: They have been kid tested and approved!

Fudge Overload Brownies

February 26, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

Fudge Overload Brownies are super fudgy brownies without all the carbs.

A Little About Us

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle