Michelle Dickey

Chicken au Feuille

June 25, 2019September 11, 2019All Recipes, DinnerLeave a Comment

A simple but amazingly delicious chicken foil pack! Low Carb, and keto friendly, but can be served with rice for a standard american diet.

A Path to a Better Life

April 23, 2019Home & FamilyLeave a Comment

Life has taken an amazing turn for me. I am filled with a happiness I never thought I'd find.

My Keto Journey

February 17, 2019February 27, 2019Health & FitnessLeave a Comment

I wish I could say, "Oh, I started my KETO journey on such & such date." and show you a picture of what I used to look like before, but I really can't. All I can give you is a rough estimate of March or April 2018 and the promise that I am NEVER looking back!

A Little About Us

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle