A useful substitution guide for low carb baking.
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Building a Better Life Begins Now.
Thanks for joining us! Surviving in the ever floundering middle class of modern America often seems like an impossible mountain to climb. How do you maintain a budget, lose weight, raise healthy kids, be a good person, and still keep your sanity fed? It begins here, like the amazing sunset at our local lake where…
COVID 19: A Microbiologist on a Soap Box
I've had quite a flood of questions coming at me from friends, family, and others these past few weeks about what is happening with this new emerging virus- wanting a microbiologist's perspective.
Now is the Time to Start Keto
If you've been on the fence about doing keto, now is the time to start.
Starting Keto as a Resolution.
Starting keto as a new years Resolution! A guide for how to begin keto in a way that actually works.
Low Carb,Dairy Free Cream of Mushroom Soup
A Coconut Cream of Mushroom soup recipe for a low carb and dairy free alternative.
Pumpkin Pie: Sugar Free and Nondairy!
A sugar free and non-dairy Pumpkin Pie!
Irish Cream: Sugar Free and Nondairy!
A sugar free and non-dairy Irish Cream Liqueur!
Easy Keto Coffee Liqueur!
A sugar free alternative for coffee Liqueur, because sometimes we could all use a white-russian!
Delicious Easy Keto Cocoa!
An easy and tasty homemade hot cocoa recipe for everybody!
Belonging
Belonging is a word with a rather straightforward definition, but is one that in practice can be seemingly impossible to define. There are many factors involved with feeling that one has a place in this world...
Homemade Eggnog that’s Dairy Free, Sugar Free and still Delicious!
A low carb, sugar free, dairy free, homemade eggnog!
Our-OK-Family 