Surviving in Middle Class America
Counting your macro intake leads to much better results than just counting calories alone. Even if you are maintaining the right number of daily calories, if your macro ratio is too far off the mark, then your body won't be in peak operating condition.
The two different equations that I discuss here are used to calculate daily calories (aka Total Daily Energy Expenditure or TDEE): The Katch-McArdle Formula, and The Mifflin-St Jeor Equation. However, before we get to those, we will need look at the activity level multipliers because they apply universally to both methods.
Our-OK-Family 