June 2019 – Rook's Landing

Pizza Casserole Pie, low carb

June 27, 2019September 11, 2019All Recipes, DinnerLeave a Comment

A quick and easy pizza flavored meal that's low carb and super flavorful!

Chicken au Feuille

June 25, 2019September 11, 2019All Recipes, DinnerLeave a Comment

A simple but amazingly delicious chicken foil pack! Low Carb, and keto friendly, but can be served with rice for a standard american diet.

Don’t be a Troll: a brief etiquette lesson

June 20, 2019Home & FamilyLeave a Comment

An etiquette lesson on how not to be an online troll.

Real Fried Keto Donuts

June 18, 2019September 11, 2019All Recipes, DessertLeave a Comment

Dairy-free and low-carb Deep-Fried Donuts! Real fried donuts that hold together and taste amazing!

Coconut Oil Keto Cake Donuts

June 13, 2019September 11, 2019All Recipes, Dessert3 Comments

A dairy-free and low carb fried cake donut recipe. That's right, fried donuts that are keto friendly!

Keto Maple Glaze

June 11, 2019September 3, 2019All Recipes, Toppings4 Comments

A dairy-free low-carb maple glaze perfect for topping some keto donuts

The Keto Perspective: Why Choose Misery over Reducing Carbs?

June 6, 2019Health & FitnessLeave a Comment

The Keto Perspective

Frozen Custard Recipe: Non-Dairy and Sugar Free

June 4, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

A simple Frozen Custard recipe with that real ice cream taste, but is non-dairy and keto friendly!

Rook’s Landing is a little homestead near Stillwater in Oklahoma. This site started as a small blog called ‘Our-OK-Family’ and has grown along with us. Professionally, we are a microbiologist and a computer scientist, but we are also parents, musicians, and writers with a small crew of critters.

We would like to take this opportunity to remind our awesome family of readers that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle