July 2019 – Rook's Landing

Beef Stroganoff: low carb and dairy free, with Yam Noodles

July 30, 2019August 26, 2019All Recipes, DinnerLeave a Comment

A simple low carb and dairy free option for classic beef stroganoff!

Frosted Mini Donuts, keto, low carb

July 23, 2019August 26, 2019All Recipes, Sweet TreatsLeave a Comment

Dairy-free and low-carb frosted mini donuts! A great snack, and even better breakfast on the go!

Peanutbutter Derby Hats: low carb chocolate turtles.

July 16, 2019August 26, 2019All Recipes, Sweet TreatsLeave a Comment

Peanutbutter Derby Hats: Low carb, sugar free, dairy free, gluten free, and vegan, these fun treats can be enjoyed by nearly everyone and are so easy to make!

Peanutbutter Bites: low carb, delicious, and super easy!

July 10, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

Soft, melt in your mouth homemade Peanutbutter Bites that are keto friendly, super easy to make, and unbelievably delicious!

Peanutbutter Chocolates: low carb, simple, and delicious!

July 9, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

Peanutbutter and Chocolate combined in one amazingly delicious low carb treat.

Coconut Milk Chocolate: low carb, vegan, delicious

July 2, 2019September 11, 2019All Recipes, Sweet Treats2 Comments

An easy homemade milk chocolate that is dairy-free, vegan, ketogenic, and so delicious!

Rook’s Landing is a little homestead near Stillwater in Oklahoma. This site started as a small blog called ‘Our-OK-Family’ and has grown along with us. Professionally, we are a microbiologist and a computer scientist, but we are also parents, musicians, and writers with a small crew of critters.

We would like to take this opportunity to remind our awesome family of readers that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle