Make your own ghee at home. It's so easy to make your own ghee, and you have control over the quality of the butter used and how flavorful your ghee is!
Author: Ryan N Dickey
Ryan Dickey is a microbiologist, a freelance editor, a husband, and a dad. He is currently employed as a microbiology and wet-chemistry lab manager for an Environmental Laboratory based out of Oklahoma. He is a co-founder and primary author of www.OurOKFamily.com
Keto Whipped Cream: Easy to Pipe and Resists Melting
A simple and delicious keto Whipped Cream recipe that pipes well, holds its shape, and resists melting! Perfect topping for any low carb dessert!
Easy Stove Top Candied Pecans: low carb, sugar free, and vegan.
Delicious low carb, sugar free, and dairy free recipe for candied pecans! These tasty treats will satisfy your craving for sweet roasted pecans, and are still healthy!
Strawberry Daiquiri Protein Shake: An Easy Low Carb Protein Shake
A tasty option for that extra boost of protein, because protein shakes don't have to be boring. Leave out the rum to get a very healthy, but very delicious shake.
Habits that Improve Quality of Life
We all tend to live in the hamster wheels of our comfort zones; maintaining that baseline level of contentment or happiness that we have become accustomed to. And at some point in our lives we might find ourselves feeling trapped by our cyclic responsibilities, and frustrated with our same-old, go-nowhere routines. This is a sign that we are unwell.
No Bake French Silk Cheesecake: A Low Carb Chocolate Pie
The best of both: worlds: a silky chocolate cream cheesecake on a golden flaky buttery crust, topped with a delicate sweet whipped cream that won't run or melt. This pie has everything you're looking for, did I mention sugar free and low carb?
Macros, Calories, and Math Oh My! A Guide on Macros and How to Count Them.
Counting your macro intake leads to much better results than just counting calories alone. Even if you are maintaining the right number of daily calories, if your macro ratio is too far off the mark, then your body won't be in peak operating condition.
3 Simple Steps to Prevent an Early Death
The leading cause of death among Americans is chronic diseases. Diseases like diabetes, heart disease, cancer and stroke. These ailments are not something that we are catching, they are symptoms of what we do to ourselves...
How to Calculate Your Daily Calories Yourself
The two different equations that I discuss here are used to calculate daily calories (aka Total Daily Energy Expenditure or TDEE): The Katch-McArdle Formula, and The Mifflin-St Jeor Equation. However, before we get to those, we will need look at the activity level multipliers because they apply universally to both methods.
Simple and Easy Low Carb Pie Crust
An easy to make, golden, flaky, and buttery pie crust. Made from coconut flour, it is both low carb and gluten free.
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