August 2019 – Rook's Landing

Chocolate Covered Espresso Beans as a Keto Treat

August 27, 2019All Recipes, Sweet TreatsLeave a Comment

These sugar free Chocolate Covered Coffee Beans are a fun and easy treat and a great pick me up with all the caffeines!

BarBQ Flavored Oven ‘Fried’ Chicken: low carb

August 20, 2019August 26, 2019All Recipes, Dinner1 Comment

An oven baked and low carb alternative to fried chicken with amazing barbecue flavor!

Keto Cookie Cake

August 13, 2019August 26, 2019All Recipes, Dessert2 Comments

Very easy to make, dairy free, low carb chocolate pudding

Chocolate Pudding: Dairy Free and Low Carb

August 6, 2019August 26, 2019All Recipes, Sweet TreatsLeave a Comment

Very easy to make, dairy free, low carb chocolate pudding

Rook’s Landing is a little homestead near Stillwater in Oklahoma. This site started as a small blog called ‘Our-OK-Family’ and has grown along with us. Professionally, we are a microbiologist and a computer scientist, but we are also parents, musicians, and writers with a small crew of critters.

We would like to take this opportunity to remind our awesome family of readers that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle