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Our-OK-Family

Surviving in Middle Class America

Author: Ryan N Dickey

Ryan Dickey is a microbiologist, a freelance editor, a husband, and a dad. He is currently employed as a microbiology and wet-chemistry lab manager for an Environmental Laboratory based out of Oklahoma. He is a co-founder and primary author of www.OurOKFamily.com

COVID 19: A Microbiologist on a Soap Box

March 22, 2020Categories Health & FitnessLeave a Comment on COVID 19: A Microbiologist on a Soap Box

I've had quite a flood of questions coming at me from friends, family, and others these past few weeks about what is happening with this new emerging virus- wanting a microbiologist's perspective.

LakeMcMurtry

Now is the Time to Start Keto

March 17, 2020Categories Health & FitnessLeave a Comment on Now is the Time to Start Keto

If you've been on the fence about doing keto, now is the time to start.

Cream of Mushroom

Low Carb,Dairy Free Cream of Mushroom Soup

December 24, 2019Categories All Recipes, DinnerLeave a Comment on Low Carb,Dairy Free Cream of Mushroom Soup

A Coconut Cream of Mushroom soup recipe for a low carb and dairy free alternative.

Pumpkin Pie

Pumpkin Pie: Sugar Free and Nondairy!

December 3, 2019Categories All Recipes, DessertLeave a Comment on Pumpkin Pie: Sugar Free and Nondairy!

A sugar free and non-dairy Pumpkin Pie!

Irish Cream

Irish Cream: Sugar Free and Nondairy!

November 26, 2019December 3, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Irish Cream: Sugar Free and Nondairy!

A sugar free and non-dairy Irish Cream Liqueur!

Coffee Liqueur

Easy Keto Coffee Liqueur!

November 19, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Easy Keto Coffee Liqueur!

A sugar free alternative for coffee Liqueur, because sometimes we could all use a white-russian!

Keto Cocoa

Delicious Easy Keto Cocoa!

November 12, 2019Categories All Recipes, Sweet TreatsLeave a Comment on Delicious Easy Keto Cocoa!

An easy and tasty homemade hot cocoa recipe for everybody!

Belonging

Belonging

November 5, 2019Categories Home & FamilyLeave a Comment on Belonging

Belonging is a word with a rather straightforward definition, but is one that in practice can be seemingly impossible to define. There are many factors involved with feeling that one has a place in this world...

Egg Nog

Homemade Eggnog that’s Dairy Free, Sugar Free and still Delicious!

October 29, 2019Categories All Recipes, Sweet Treats1 Comment on Homemade Eggnog that’s Dairy Free, Sugar Free and still Delicious!

A low carb, sugar free, dairy free, homemade eggnog!

Spaghetti Squash Spaghetti

Spaghetti Squash Spaghetti

October 22, 2019Categories All Recipes, DinnerLeave a Comment on Spaghetti Squash Spaghetti

A wonderful alternative to classic spaghetti!

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The Family

  • Michelle Dickey's avatar Michelle Dickey
    • Chicken au Feuille
    • A Path to a Better Life
    • My Keto Journey
  • ourokfamily's avatar ourokfamily
    • Starting Keto as a Resolution.
    • Building a Better Life Begins Now.
  • Ryan N Dickey's avatar Ryan N Dickey
    • COVID 19: A Microbiologist on a Soap Box
    • Now is the Time to Start Keto
    • Low Carb,Dairy Free Cream of Mushroom Soup

A Little About Us

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle

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