keto snack – Our-OK-Family

Keto Ice Cream

October 8, 2019All Recipes, Sweet TreatsLeave a Comment

Homemade sugar free icecream that is low carb, and keto friendly!

Real Keto Chocolate

October 1, 2019December 7, 2019All Recipes, Sweet TreatsLeave a Comment

Homemade real chocolate that is sugar free, low carb, vegan, and keto friendly!

Jicama Fries

September 24, 2019October 1, 2019All Recipes, DinnerLeave a Comment

Homemade seasoned fries made from a jicama tuber: aka low carb french fries.

Coconut Milk Chocolate: low carb, vegan, delicious

July 2, 2019September 11, 2019All Recipes, Sweet Treats2 Comments

An easy homemade milk chocolate that is dairy-free, vegan, ketogenic, and so delicious!

Frozen Custard Recipe: Non-Dairy and Sugar Free

June 4, 2019September 11, 2019All Recipes, Sweet TreatsLeave a Comment

A simple Frozen Custard recipe with that real ice cream taste, but is non-dairy and keto friendly!

Easy Low Carb Chocolate Spread or Dip

May 28, 2019September 3, 2019All Recipes, Toppings2 Comments

Easiest Keto recipe for a delicious chocolate topping that can be used as a spread, a filling, a frosting, or a quick snack. Low carb, high fat, and so delicious.

Best Keto Frozen Custard Recipe Ever

May 14, 2019September 11, 2019All Recipes, Sweet Treats5 Comments

A simple Frozen Custard recipe with that real ice cream taste and texture, but keto friendly nutrition!

Easy Stove Top Candied Pecans: low carb, sugar free, and vegan.

April 9, 2019September 11, 2019All Recipes, Sweet Treats1 Comment

Delicious low carb, sugar free, and dairy free recipe for candied pecans! These tasty treats will satisfy your craving for sweet roasted pecans, and are still healthy!

Strawberry Daiquiri Protein Shake: An Easy Low Carb Protein Shake

April 2, 2019September 11, 2019All Recipes, Health & Fitness, Sweet TreatsLeave a Comment

A tasty option for that extra boost of protein, because protein shakes don't have to be boring. Leave out the rum to get a very healthy, but very delicious shake.

Easy Homemade Chocolates: Low Carb, Sugar Free and Gluten Free.

March 12, 2019September 11, 2019All Recipes, Sweet Treats1 Comment

This recipe couldn't be easier, and will make chocolate bars that are ready ten minutes after they're in the fridge, and they'll be gone in half the time after that!

Our OK Family is a personal blog run by a husband and wife team. Between us, we have the expertise of a microbiologist, a computer scientist, a writer, an editor, and years of parenting; and also years of failed financial management, failed weight management, poor health, and all the experience of getting out of that pit of despair.

We would like to take this opportunity to remind our awesome family of readers, that the articles we write are opinionated pieces, sharing our stories of what has worked for us, and that we hope will work for you too, but as with all things in life, this is something we cannot guarantee to you. And none of our content should be considered medical, financial, psychological, or other professional advise. If you are seeking this, then you will need to seek out an individual of the necessary profession to assist you, be that a medical practitioner, accountant, psychologist, therapist, or otherwise.

We share our words to help, and we truly hope that they do. As such we will always work to the best of our ability to provide you with the best and most accurate information we can, and will reserve the right to change an opinion or change the focus of our site as we learn and continue to share and grow with our community.

With love & respect,
Ryan and Michelle